Diet And Depression - Maintaining Balance During Stressful Times

I'm a big fan of Mark Sisson's work. I subscribe to his free newsletter and have generally embraced a similar lifestyle and diet for much of my adult life with noticeable changes in my health and well-being versus when I stray.

Anyway, in today's environment there are tremendous stresses on our emotional well-being from worries over work to the economy and the demands a challenging environment place on our families. I would encourage you to read Mark's most recent post on Diet and Depression. We are finding out more and more how some processed foods and the modern convenience-diet is impacting our physical and emotional health.